Weigh In record (no journal entry) for 14 June 2021
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117.7 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1550 kcal
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Fat: 50.47g | Prot: 116.24g | Carb: 158.24g.
Breakfast: Danone Hipro Vanilla, Alpro Hazelnootmelk Original, Weetabix Minis Choco. Lunch: Barebells Cookies & Cream, Komkommer (Geschild), Gemengde Sla, Radijs, Lidl Kipbrochette met Paprika . Dinner: Carrefour Lam Grill Stick, Pastasalade met Kip, Meggle Baguette Kruidenboter, Komkommer (Geschild), Delhaize Kip Borstfilet. Snacks/Other: Alpro Dark Chocolate, Watermeloen. more...
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gaining 4.6 lb a week
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