Weigh In record (no journal entry) for 02 February 2014
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1528 kcal
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Fat: 23.75g | Prot: 56.51g | Carb: 267.50g.
Breakfast: Skinless Chicken Breast, Buitoni Chicken & Prosciutto Tortelloni, Buitoni Light Alfredo Sauce. Lunch: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Trader Joe's Crunchy Curls. Dinner: Freshire Farms Baby Cut Carrots, Coca-Cola Diet Coke (20 oz Bottle), Safeway French Bread, Fresh Express Sweet Butter Tender Lettuce Mix, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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gaining 7.0 lb a week
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