Weigh In record (no journal entry) for 14 June 2021
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122.4 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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220 kcal
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Fat: 8.16g | Prot: 26.99g | Carb: 11.64g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Blueberries , Prozis Protein Vegetable Peanut Butter . more...
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losing 0.8 lb a week
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