Weigh In record (no journal entry) for 03 February 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1429 kcal
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Fat: 37.10g | Prot: 32.29g | Carb: 230.31g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Hamburger or Hotdog Rolls, Enrista Coffee 3 in 1. Lunch: Yellow Sweet Corn. Dinner: Wimpy Toasted Cheese and Tomato. Snacks/Other: Sparkling Flavoured Water, Mangos. more...
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gaining 4.1 lb a week
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