iisjess's Journal, 17 February 2011

200.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 61.38g | Prot: 53.16g | Carb: 142.31g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: Bananas, Ham Sandwich. Dinner: BBQ Sauce, Ranch Salad Dressing, Potato Wedges, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: Cheddar Cheese, Cranberry Nut Antioxidant. more...

2877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...