Weigh In record (no journal entry) for 14 June 2021
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229.9 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2034 kcal
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Fat: 48.54g | Prot: 99.57g | Carb: 131.19g.
Breakfast: Steggles Turkey Breast Roast. Lunch: Lean Cuisine Balanced Serve Beef in Red Wine Sauce with Garlic Mash. Dinner: Beef Stir Fry, Cabernet Sauvignon Wine. Snacks/Other: Sushi Train Tuna Salad Roll, Cobs Sea Salt Popcorn. more...
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losing 0.8 lb a week
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alixashe's weight history
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