Weigh In record (no journal entry) for 02 February 2014
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206.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1626 kcal
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Fat: 51.28g | Prot: 108.64g | Carb: 193.76g.
Breakfast: 1% Fat Milk, Sugar, Kellogg's Raisin Bran, Coffee with Cream. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Salsa, Fried Egg. Dinner: Surf Brothers Cabbage Salad, Couscous (Cooked), Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Tortilla Chips (White Corn), Salsa, Baby Spinach, Kiwi Fruit, Wal-Mart Fresh Pineapple, Granny Smith Apples, Nonfat Latte Coffee. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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momofpraise's weight history
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