Weigh In record (no journal entry) for 14 June 2021
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239.6 lb
Lost so far: 40.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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566 kcal
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Fat: 32.24g | Prot: 29.09g | Carb: 40.94g.
Breakfast: Rührei, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika. Lunch: Kohlsuppe. more...
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losing 4.6 lb a week
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gabrys-jersleben's weight history
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