Weigh In record (no journal entry) for 02 February 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1727 kcal
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Fat: 82.52g | Prot: 62.20g | Carb: 216.72g.
Breakfast: Coffee, Whole Wheat Bagel, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, California Avocados , Hummus , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Avocados , Mediterranean Chickpea Burger, Sweet Onions , Tomatoes, Spinach , Cos or Romaine Lettuce . Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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gaining 4.2 lb a week
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