Weigh In record (no journal entry) for 14 June 2021
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1881 kcal
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Fat: 95.18g | Prot: 103.04g | Carb: 154.08g.
Breakfast: Aldi Filet Americain, Molenland Goudse Kaas 48+ Oud, Bruine Boterham, Perfekt Halvarine. Lunch: Aldi Filet Americain, Molenland Goudse Kaas 48+ Oud, Bruine Boterham, Perfekt Halvarine. Dinner: Kipfilet (Gekookt, Gebakken), Gebakken Aardappelen. Snacks/Other: Venco Drops, OLA Liuk, Cantuccini, Zaanse Mayonaise. more...
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losing 2.4 lb a week
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