Weigh In record (no journal entry) for 14 June 2021
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162.9 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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337 kcal
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Fat: 10.80g | Prot: 9.10g | Carb: 39.00g.
Dinner: Woolworths Microwave Popcorn Butter Flavoured. more...
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losing 2.5 lb a week
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