Weigh In record (no journal entry) for 14 June 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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3340 kcal
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Fat: 74.29g | Prot: 164.47g | Carb: 493.38g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Salmone Norvegese Affumicato, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Coop Lenticchie Cotte, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero, Fage Fruyo Cocco 1,3%, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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steady weight
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