Weigh In record (no journal entry) for 14 June 2021
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190.7 lb
Lost so far: 52.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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483 kcal
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Fat: 40.45g | Prot: 25.92g | Carb: 2.97g.
Breakfast: Kimchi, Pork Sausage (Cooked) , Pork Salami (Dry or Hard) , Butter (Salted) , Heavy Cream, Egg (Whole) . more...
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losing 3.1 lb a week
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