Weigh In record (no journal entry) for 13 June 2021
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181.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2941 kcal
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Fat: 73.35g | Prot: 171.55g | Carb: 387.86g.
Breakfast: Prozis Gallette di Mais Prozis - MM, Cremoso Crema di Arachidi - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Noci. Lunch: Combino Penne Rigate di Mais - MM, Tiko Filetto di Salmone Selvaggio - MM, Isolate Fiitzone - MM, Olio Extra Vergine di Oliva. Dinner: Piadina Kebab. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO PRE WO - MM, Mandorle, Noci. more...
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gaining 4.6 lb a week
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