Weigh In record (no journal entry) for 03 February 2014
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227.3 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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868 kcal
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Fat: 17.02g | Prot: 49.05g | Carb: 123.76g.
Breakfast: Sanitarium Weet-Bix with Semi-Skimmed Milk, Wheat Bread Couplands Euro Grain, Butter . Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Dinner: White Rice. Snacks/Other: Quaker Muesli Bar. more...
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losing 2.1 lb a week
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