Weigh In record (no journal entry) for 17 February 2011
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2053 kcal
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Fat: 58.73g | Prot: 136.51g | Carb: 256.34g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey, Whipped Cream Cheese, Bagel Thins - 100% Whole Wheat, 100% Orange Juice. Lunch: Nonfat Peach Greek Yogurt, Baby Spinach, Finely Shredded Sharp Cheddar Cheese, Hearts of Romaine Lettuce, Breaded Chicken Breast Patties. Dinner: Iced Tea (Large), Premium Grilled Chicken Classic Sandwich, French Fries (Small). Snacks/Other: Pure Almond Milk - Vanilla, Nitrean Protein, Strawberries, Mocha Chip. more...
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losing 2.1 lb a week
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