Weigh In record (no journal entry) for 14 June 2021
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136.7 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1572 kcal
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Fat: 46.05g | Prot: 113.82g | Carb: 178.78g.
Breakfast: Buah Anggur, Tropicana Slim Sunflower Oil, Putih Telur Matang, Roti Gandum. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Dinner: Roti Gandum, Yakult Yakult, Buah Naga, Pisang. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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gaining 0.6 lb a week
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gustinoviananda's weight history
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