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2400 5:30
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2405 kcal
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Fat: 67.31g | Prot: 195.96g | Carb: 253.64g.
Breakfast: Egg White, مخبز التنور الصحي خبز الشعير, مراعي جبنة فيتا قليلة الدسم, ندى حليب خالي اللاكتوز كامل الدسم, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, Banana, Chia Seeds Chia Seeds. Lunch: العلالي معجون طماطم, الجوهرة رز أبيض (بسمتي), نادك زبدة طبيعية, Veal Sirloin (Lean Only). Dinner: Red Delicious Apples, Unroasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla, Chia Seeds Chia Seeds, Almarai Fresh Yogurt. Snacks/Other: Hulled Sunflower Seeds, Tunnock’S Caramel Log, Break Time بسكويت الويفر المحشو و المغطى بالشوكولاتة, سرور مينو عمان بنكهة الجبن. more...
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losing 1.5 lb a week
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