Weigh In record (no journal entry) for 13 June 2021
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281.0 lb
Lost so far: 13.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2208 kcal
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Fat: 108.13g | Prot: 106.31g | Carb: 208.03g.
Breakfast: Whole Milk, Honey Nut Cheerios. Dinner: KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Cole Slaw, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh. more...
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losing 1.2 lb a week
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