Weigh In record (no journal entry) for 17 February 2011
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117.0 lb
Lost so far: 10.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1247 kcal
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Fat: 30.60g | Prot: 70.32g | Carb: 189.99g.
Breakfast: chobani nonfat greek yogurt strawberry, Bob's Red Mill steel cut oats (1/4cup), apple, cinnamon, Bob's Red Mill ground flaxseed (1tbsp), raisin. Lunch: banana, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, fage total 0% greek yogurt. Dinner: Boiled Egg, laughing cow light swiss, unsalted mini pretzel, skippy natural PB, sara lee whole wheat bread (1slice). Snacks/Other: raspberries, Bran Cereal Fiber One, Blueberries, skim milk, chocolate chip cookie. more...
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1552 kcal
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Activities & Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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