Weigh In record (no journal entry) for 13 June 2021
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245.8 lb
Lost so far: 16.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1968 kcal
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Fat: 100.59g | Prot: 79.85g | Carb: 188.46g.
Breakfast: Dunkin' Donuts Ham & Cheese Rollups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sonic Cherry Add-In (Large), Dr. Pepper Diet Dr. Pepper, Burger King Whopper Sandwich, Burger King French Fries (Small). Dinner: Burrito with Beef, Beans and Cheese. more...
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losing 0.3 lb a week
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