Weigh In record (no journal entry) for 18 February 2011
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170.4 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1286 kcal
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Fat: 33.50g | Prot: 112.57g | Carb: 146.53g.
Breakfast: Macro Fruity Muesli, Oats Rolled Wholegrain, Pear Juice, Yoplus Natural Yogurt, Coffee Nescafe with Skim Milk. Lunch: Celery, Chicken Canned Shredded Breast in Springwater, Cottage Cheese. Dinner: Spinach, Rocket & Kale, Smoked Salmon. Snacks/Other: Chocolate Brownie Bar, Cranberry Boysenberry Cordial, Cottage Cheese, Tuna Chunk Style Springwater, Cranberry Boysenberry Cordial, Clementines, Gala Apples. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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