Weigh In record (no journal entry) for 13 June 2021
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141.3 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1243 kcal
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Fat: 54.14g | Prot: 78.11g | Carb: 109.12g.
Lunch: Tocino Ahumado, Hellmann's Mayonesa Light, Kanikama, Tuny Atún Aleta Amarilla en Agua, Bimbo Pan, Huevo Frito. Dinner: Semillas Secas de Chía, Mangos, Kefir. Snacks/Other: La Costeña Que Totis. more...
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losing 2.2 lb a week
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