Weigh In record (no journal entry) for 30 April 2009
|
139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 April 2009:
|
1081 kcal
|
Fat: 20.03g | Prot: 72.12g | Carb: 156.75g.
Breakfast: Activia yogurt, Whole Grain Oatmeal. Lunch: slimfast optima. Dinner: boneless, skinless chicken breast, Kraft Mesquite Barbecue sauce, Green Peas (Drained Solids, Canned), great value instant brown rice. Snacks/Other: curve bar, apple. more...
|
|
1730 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chozengirl's weight history
|