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This Journal entry will be short, sweet, simple...and even a little subliminal for the old fans of the rock n roll band Boston. Tomorrow, 2014.02.03, it's BTZ for me.
....I'm Baaaack....
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142.4 lb
Lost so far: 31.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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705 kcal
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Fat: 21.39g | Prot: 46.29g | Carb: 96.45g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max Bar - Chocolate Chip Cookie Dough. Snacks/Other: Bananas, Mandarin Oranges in Light Syrup. more...
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losing 4.2 lb a week
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