Weigh In record (no journal entry) for 13 June 2021
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274.0 lb
Lost so far: 10.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1705 kcal
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Fat: 121.04g | Prot: 104.83g | Carb: 54.83g.
Breakfast: Tocino Ahumado, Palta Hass, Herdez Salsa Verde, Huevo, Global Premier Blueberries Moras Azules , Danone Oikos Griego Natural (150g). Lunch: Philadelphia Queso Crema Original, Gloria Mantequilla con Sal, Lala Queso Tipo Americano, Calabacín, Brócoli, Huevo, Filete de Res. Dinner: Queso Oaxaca, Tortillas de Maíz, Philadelphia Queso Crema Original, Almendras. Snacks/Other: Palta Hass. more...
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losing 9.3 lb a week
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