Weigh In record (no journal entry) for 13 June 2021
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322.9 lb
Lost so far: 49.1 lb.
Still to go: 122.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1182 kcal
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Fat: 54.73g | Prot: 37.09g | Carb: 128.79g.
Breakfast: Prego Traditional Spaghetti Sauce, Beef Meatballs, Lotus Foods Jade Pearl Rice Ramen. Dinner: Johnsonville Beef Brats, Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 2.1 lb a week
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