Weigh In record (no journal entry) for 11 June 2021
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207.2 lb
Lost so far: 21.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2029 kcal
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Fat: 147.65g | Prot: 114.45g | Carb: 15.05g.
Breakfast: Cooked Spinach (from Fresh), Maranatha Organic Peanut Butter No Sugar or Salt Added, Bacon Grease, Cheddar Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Traditional Bacon. Dinner: Butter, 365 Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak, Omaha Steaks Beef Filet Mignon. Snacks/Other: Kroger Heavy Whipping Cream, Smirnoff Orange Vodka. more...
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losing 11.2 lb a week
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