Weigh In record (no journal entry) for 02 February 2014
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1922 kcal
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Fat: 39.68g | Prot: 104.85g | Carb: 289.78g.
Breakfast: Starbucks Strawberry Yogurt Parfait, Starbucks Caffe Americano (Grande), Agua, Leche Descremada, Plátano. Lunch: Café Regular, McDonald's Grilled Chicken Snack Wrap with Honey Mustard, McDonald's Diet Coke (Large). Dinner: Plátano, Agua, Lasaña de Carne. Snacks/Other: Ensalada de Frutas, Café Regular, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 9.3 lb a week
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