Weigh In record (no journal entry) for 13 June 2021
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633.4 lb
Lost so far: 45.2 lb.
Still to go: 283.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1089 kcal
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Fat: 29.10g | Prot: 59.34g | Carb: 146.77g.
Lunch: Go Veggie Cheddar Shreds, Tone's Chopped Onion, Best Choice Sliced Jalapeno Peppers, Cauliflower Pizza Crust. Dinner: Bumble Bee Lemon & Pepper Seasoned Tuna, Embasa Jalapenos, Great Value Organic Chia Seeds, Trader Joe's Cubed Sweet Potatoes, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. more...
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losing 5.6 lb a week
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