bigmikesmith's Journal, 02 February 2014

300.8 lb Lost so far: 0 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 35.75g | Prot: 77.21g | Carb: 212.39g.   Breakfast: Fat Free Cranberry Orange Muffin Mix, Flax seed oatmeal stuff. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Chicken & White Bean Chili. Snacks/Other: Pineapple Whip Soft Serve. more...

3725 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...