Weigh In record (no journal entry) for 13 June 2021
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207.2 lb
Lost so far: 21.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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946 kcal
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Fat: 59.74g | Prot: 54.28g | Carb: 13.66g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Bacon Grease, Cheddar Cheese, Egg, Oscar Mayer Traditional Bacon, Cooked Spinach (from Fresh). Dinner: Bertolli Creamy Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Smirnoff Orange Vodka, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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