Weigh In record (no journal entry) for 13 June 2021
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253.2 lb
Lost so far: 21.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1616 kcal
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Fat: 71.97g | Prot: 91.40g | Carb: 157.94g.
Breakfast: Coffee, Great Value Peaches & Cream Instant Oatmeal. Dinner: Jiffy Corn Muffin (Prepared), Homestyle Simple Beef Chili with Beans. Snacks/Other: Kroger Deli Thin Sliced Pepperoni, Boiled Egg, Market Pantry Swiss Deli-Style Cheese Slices, PopCorners Popped Corn Chips - Kettle. more...
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losing 0.4 lb a week
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