Weigh In record (no journal entry) for 17 February 2011
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1660 kcal
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Fat: 102.09g | Prot: 113.57g | Carb: 18.50g.
Breakfast: Protein + Vanilla Shake Powder Supplement, Coffee (Brewed From Grounds). Lunch: Onions, Bacon Topping, Lettuce, Hamburger Beef, Kraft American Cheese, Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise. Dinner: Buffalo Hot Wings. Snacks/Other: breyers carb smart almond bar, Deli Style Sliced Natural Cheddar Cheese. more...
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gaining 3.5 lb a week
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