Weigh In record (no journal entry) for 13 June 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1607 kcal
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Fat: 56.55g | Prot: 64.84g | Carb: 209.69g.
Breakfast: Kerrygold Pure Irish Butter, Albertsons French Bread, Ketchup, Bob Evans Seasoned Home Fries , Coffee, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Skinnygirl Honey Dijon Dressing, Great Value Pinto Beans, Breakstone's Cottage Doubles Strawberry. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Quaker Rice Cakes - White Cheddar, Jell-O Sugar Free Lime Gelatin, Pepsi Diet Pepsi (Can), Ritz Crisp & Thins Cream Cheese & Onion. more...
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losing 2.8 lb a week
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