Weigh In record (no journal entry) for 02 February 2014
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178.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1729 kcal
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Fat: 63.57g | Prot: 83.39g | Carb: 213.50g.
Breakfast: Koffie met Melk. Lunch: Kippenbout, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Chavroux Geitenkaas, Rabeko Choco Light, Bruine Boterham, Druiven, Weight Watchers Rauwe Ham, Scampi, Goudse Kaas, Bruine Boterham. Snacks/Other: Pringles Hot & Spicy, Colruyt Everyday Halfvolle Melk, Quaker Havermout, Koffie met Melk, Brownie. more...
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1982 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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