Weigh In record (no journal entry) for 13 June 2021
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1556 kcal
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Fat: 53.93g | Prot: 17.55g | Carb: 233.99g.
Breakfast: Mimosa, Maple Grove Farms Pure Maple Syrup, Butter (Salted) , Krusteaz Belgian Waffle Mix. Lunch: Fat Boy Ice Cream Sandwich, Chocolate Chip Cookies (Soft Type) . Dinner: Fat Boy Ice Cream Sandwich, Krispy Kreme Original Glazed Doughnut. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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gaining 7.0 lb a week
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