Weigh In record (no journal entry) for 30 April 2009
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226.5 lb
Lost so far: 3.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2009:
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1449 kcal
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Fat: 48.36g | Prot: 69.70g | Carb: 180.04g.
Breakfast: Original Plain Bagel, 1/3 Less Fat Cream Cheese, great value milk. Lunch: Light Guajillo Pepper Veggie Dip, aunt millie's light five grain, hickory smoked turkey breast, Light String Cheese, baby carrot, water, banana, miracle whip, borden cheese. Dinner: sister schubert, wish bone italian, hormel bacon bits, lettuce, 2% Reduced Fat Mild Cheddar Cheese, Baked Spaghetti II. Snacks/Other: yoplait light strawberry shortcake. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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