Weigh In record (no journal entry) for 02 February 2014
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204.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2014:
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1286 kcal
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Fat: 38.14g | Prot: 45.95g | Carb: 149.85g.
Breakfast: Publix Buttermilk Waffles, Cream (Half & Half), Coffee, English Muffin. Lunch: Carrots. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Ice Cream, Samuel Adams Brown Ale Beer. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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