Weigh In record (no journal entry) for 13 June 2021
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182.7 lb
Lost so far: 2.5 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1170 kcal
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Fat: 27.76g | Prot: 87.86g | Carb: 79.57g.
Breakfast: Health Connection Wholefoods Puffed Brown Rice. Lunch: Lettuce Salad with Assorted Vegetables, Woolworths Falafel Shakshuka Bowl, Chicken Breast (Skin Not Eaten). Dinner: Pineapple. Snacks/Other: Woolworths Unsweetened Soya Milk, Parmalat Easygest Low Fat Milk, Castle Lite (Bottle). more...
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losing 3.9 lb a week
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