Weigh In record (no journal entry) for 13 June 2021
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1496 kcal
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Fat: 26.85g | Prot: 103.70g | Carb: 213.45g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Esselunga Bresaola, Pane Integrale (Dati Inran). Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ambrosoli Miele, Gentilini Piaceri al Farro, Zymil Yogurt alla Greca 0% senza Lattosio, Banana. more...
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gaining 1.5 lb a week
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