Weigh In record (no journal entry) for 02 February 2014
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138.3 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1577 kcal
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Fat: 72.24g | Prot: 108.26g | Carb: 152.77g.
Breakfast: Cucumber (Peeled), Kale, So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Celery, Bananas, Cream (Half & Half). Lunch: Mushrooms, Kale, Whole Foods Market Zesty Tahini Dressing. Dinner: Nutiva Chia Seed, Tyson Foods Canned Chicken Breast in Water, Regular Mayonnaise, Cucumber (with Peel), Spinach, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Almonds, Bananas, Almonds, Think ThinkThin Bars - Brownie Crunch. more...
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losing 4.2 lb a week
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