Weigh In record (no journal entry) for 02 February 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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408 kcal
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Fat: 13.84g | Prot: 48.49g | Carb: 23.44g.
Breakfast: Grapefruit. Lunch: Cooked Asparagus (from Fresh), Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Mixed Salad Greens, Private Selection Balsamic Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tazo Zen Green Tea, Taylor Farms Celery Sticks. more...
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losing 8.4 lb a week
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