Weigh In record (no journal entry) for 02 February 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2003 kcal
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Fat: 116.49g | Prot: 164.02g | Carb: 69.21g.
Breakfast: Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, Athenos Natural Crumbled Feta Cheese, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jarrow Formulas Organic Flax Seed Oil, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Burton Sausage Smoked Pork and Beef Sausage. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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