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Had a couple of "bad" nights as far as extra snacking.
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350.4 lb
Lost so far: 2.9 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2171 kcal
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Fat: 62.61g | Prot: 143.97g | Carb: 256.18g.
Breakfast: Wheaties Fuel Cereal, Carb Master Strawberry Banana Yogurt. Lunch: Multi Grain Cheesy Cheddar, kraft light mayo, Roast Beef Double Meat. Dinner: 2% Milk Shredded Sharp Cheddar Cheese, Grits, Egg Substitute (Frozen or Liquid), Fully Cooked Turkey Sausage Links. Snacks/Other: Meat Lasagna (11.1 oz), Tuna Roll, Rainbow Roll, Naturals General Tso’s Chicken. more...
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losing 2.9 lb a week
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