Weigh In record (no journal entry) for 01 February 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1952 kcal
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Fat: 65.09g | Prot: 48.58g | Carb: 295.67g.
Breakfast: Butter, Egg, Diamond of California Slivered Almonds, Brown Rice. Lunch: Pancakes with Butter and Syrup. Dinner: Turkey Burger, Olafsons Naan Bread, Olafsons Naan Bread. Snacks/Other: Honeycrisp Apples, Pringles Original Potato Crisps. more...
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losing 7.0 lb a week
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