Masterblast53's Journal, 17 February 2011

Bach at it

239.2 lb Lost so far: 5.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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640 kcal

Fat: 27.43g | Prot: 36.48g | Carb: 63.47g.   Lunch: Peanut butter , Wheat toast. more...

3283 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours. more...