aperlenfein's Journal, 17 February 2011

186.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 28.90g | Prot: 58.10g | Carb: 203.20g.   Breakfast: Organic Fat Free Milk, Cinnamon Roll Oatmeal. Lunch: Light Mayonnaise, Processed American Cheese, 6" Turkey Breast, Comfort Classics Baked Chicken. Dinner: Organic Fat Free Milk, Lucky Charms Cereal. Snacks/Other: Mini Cupcakes. more...

2170 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...