Weigh In record (no journal entry) for 17 February 2011
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1023 kcal
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Fat: 33.75g | Prot: 40.67g | Carb: 154.88g.
Breakfast: Lowfat 2% Milk, Cream (Half & Half), Old Fashioned Oats, Coffee. Lunch: Fruit 'n Yogurt Parfait. Snacks/Other: Sweethearts Conversation Hearts, Kettle Corn, Spicy Salmon Roll. more...
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losing 4.2 lb a week
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