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BMI値18.4
体脂肪率23.1
筋肉量30.95
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93.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2259 kcal
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Fat: 124.65g | Prot: 115.05g | Carb: 173.94g.
Breakfast: ニッスイ 風味かまぼこ, 甘栗, タカノフーズ おかめ納豆 極小粒納豆30g×4（たれ辛子付）, Meiji TANPACT, トマト, めかぶタレ付. Lunch: ポークソテー, デニッシュパン. Dinner: キムチ鍋, セブンイレブン ホルモンの炭火焼き. more...
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steady weight
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